Skip to main content

Posts

Precor 240i Commercial Series StretchTrainer Review

While purchasing a stretching machine, it’s important you define your objectives clearly. Depending on your objective, there are 3 types of machine primarily available i.e. full body stretching machine, back stretching machine and leg stretching machine. It is essential that you consider certain factors like cost, storage, ease of assembly, durability, comfort and stability while purchasing your equipment. Whole body stretching machines target various muscle groups like hamstrings, hips, arms and back. Precor 240i Commercial Series StretchTrainer is one of best-selling stretching machine in the market in 2017. There are 8 different stretching patterns you can try on this ergonomically designed trainer to target all your key muscle groups. The trainer comes with an instructional placard showing the 8 stretching patterns. By spending not more than 15 minutes a day you effectively improve your overall muscle flexibility and consequently your workout. It can also be effectively used fo...

Best Inversion Table Reviews And Comparisons For 2017

Inversion tables are used to perform inversion therapy that helps in treatment of back pain. Inversion therapy essentially takes the gravitational pressure off from the nerve roots and disks in your spine. It also increases the space between your vertebrae. It is important that you buy a machine with ideal balance settings, sturdy body, and stabilizers. We have reviewed the latest models of best inversion tables in 2017 to help you decide the ideal equipment for your back. Ironman Gravity 4000:  It gives a head to head competition to its contemporary Teeter EP 960, which has similar features but is double the price. There are hardly any major drawbacks in this table. The materials used and affordable pricing make it one of the most purchased inversion table in the market. Product features: Height: 65 inches  Width: 26 inches  Length: 49 inches  Weight: 76 lbs Innova Fitness ITX9600:  If you are looking for a durable and in budget invers...

Spin Bike Workouts – 7 Reasons To Spend 50 Mins On A Spin Bike Every day

A spinning workout is an excellent way to burn some calories and relieve stress. The workout employs a stationary bike, which has various tension levels. The bike will also track your progress, so that you are motivated to continue and accomplish your fitness goals. The workout can be done in the comfort of your own home even when the weather condition is extreme outside, be it a winter morning or a rainy evening. The chances of getting hit by a truck while you are cycling outside or being left behind your cycling gang would considerably be reduced.  So if you are all set to spend about 50 mins daily on your spin bike, here are a few benefits of a Spin Bike Workout that will keep you motivated: #1 Improve your core muscles strength. #2 High Muscle Tone #3 Reduced risk of Injury #4 Increased Cardio Endurance #5 Enhance your Mental Strength #6 Workout in all kind of weathers #7 Reduce Belly Fat

Total Gym Reviews For XLS Model | 2017

The Total Gym XLS is a flagship model sold by Total Gym and endorsed by the icon of toughness—Chuck Norris. With a vinyl coated cable of 1000 lb rating and a super smooth pulley system, the Total Gym XLS offers multiple planes of motion and a possibility to perform about 80 different exercises. This implies that Total Gym XLS is a machine designed for multiple goals, be it building strength, endurance, or muscle toning. The task of deciding the best workout machine can be a tough one but in this review, we will make it easier and help you with all the information necessary for making that decision. We analyzed several features of this product in terms of the range of utility, assembly & storage, muscles engaged, warranty, material strength, and user reviews, so just stick with it till the end. Product Features: Weight: 92.2 lbs Weight Capacity: 400 lbs Dimensions (Unfolded): 19” W x 90” L x 43” H Dimensions (Folded): 19″ W x 51″ L x 9″ H Number Of Exercises: Over...

Ironman Gravity 4000 Inversion Table Review

Ironman Gravity 4000 Inversion Table  is one of the highest rated inversion tables in the market. It is a successor to Gravity 1000 and Gravity 2000. The table is made of powder-coated tubular steel frame and memory foam nylon backrest. The tubular steel frame helps it withstand a maximum weight capacity of 350 lbs. The table can be comfortably used by users between 4 feet 9 inches and 6 feet 6 inches. The table is 7’5” tall at maximum adjustment. A lot of users of this table have reported relief from slip disc symptoms and back pain. It is interesting to see that some users also use inversion therapy to get relief from headaches.The table has ergonomically designed ankle cushions that help reduce the fatigue and discomfort you might experience. The lumbar pillow provides extra support to lower back. Overall, the table comes at a great price yet does not compromise on the quality. A lot of users have reported that they are more comfortable on Ironman table for longer period...

Exerpeutic 900XL Extended Capacity Recumbent Bike Review

With its low-seating and extended legs design, Exerpeutic 900XL Recumbent Bike reduces stress on your joints and back which riders otherwise experience while working out. This innovative exercise bike in the market with features such as a cushioned seat in reclining position, large pedals with safety straps, extended stabilizer legs, 8-level Magnetic Tension Control system and LCD display makes your workout experience smooth, convenient and quiet. Bringing the bike home will prove to be a low-cost setup for your gym . Product Specification Width: 22 inches Height: 34 inches Depth: 54 inches Weight: 63 lbs Weight Capacity: 300lbs maximum User Height: 5.3 ft to 6.3 ft If you are looking for a budget recumbent bike for your home gym, Exerpeutic 900XL bike can be a great addition. It comprises all the features to make your workout sessions enjoyable. It’s comfortable, easy on the pocket and is suitable for all your family members. Easy to assemble, usually pre-assemble...

The Best Chest Workouts To Build Upper Pecs

The chest is basically is composed of two muscles (or pecs) – pectoralis minor and pectoralis major. The pectoralis minor is layered right beneath the pectoralis major. However, in the context of working out, the chest can be divided into three major focus groups – The top, the middle, and the lower chest. If you want to build those heavy “Armor-plate” pecs that make you look like a Greek God, then it is necessary to work equally on all three sections. However, the upper chest is the section where most people fail to gain mass and end up with a bulkier bottom. Unless your upper pecs aren’t well sculpted, you’ll never attain that massive chest that you have always wanted. Building a strong upper chest The most common mistake people make during chest workouts is that they go for “size”. Of course, size is important but there needs to be a defined target! Mostly, people end up with chests that are bulkier at the bottom and smaller at the top and this doesn’t let them achie...