The Chimp Reviews

When it comes to creating routines for shoulder workouts, what matters the most is paying attention to the choice of exercise, weight, the number of reps, duration of breaks, and the sequence of exercises. Read our article on Shoulder Workouts to avoid any mishaps during your exercise routines so that you may not end up hurting yourself. Routine 1 The Beginner Routine Exercise 3 sets, 12 reps (60-90 seconds rest) of Machine Shoulder (Military) Press 3 sets, 12 reps (60-90 seconds rest) of Side Lateral Raise 3 sets, 12 reps (60-90 seconds rest) of Front Cable Raise 3 sets, 12 reps (60-90 seconds rest) of Reverse Machine Flyes Routine 2 Front Delt Exercise 4 sets, 8-12 reps (2 minutes rest) of Barbell Shoulder Press 4 sets, 8-12 reps (2 minutes rest) of Arnold Dumbbell Press 3 sets, 10 reps (60-90 seconds rest) of Front Two-Dumbbell Raise 3 sets, 10-12 reps (60-90 seconds rest) of Front Cable Raise Routine 3 Middle Delt Exercise 4 sets, 8 reps (2 mi

The ProForm Hybrid Trainer is designed by transformation specialists, Chris and Heidi Powel. The trainer works as a recumbent bike as well as an elliptical machine. You can switch from elliptical to recumbent bike swiftly in 2 simple steps by adjusting the pedals and the console. This 2 in 1 machine has a maximum weight capacity of 350lbs. It is a fantastic buy for the price it comes at and if you are not looking for extremely high end console features. The ProForm hybrid trainer is among the top elliptical machine in its price range. Product features: Length:  70.5 inches Width:  24.5 inches Height:  60.5 inches Weight:  139 lbs The ProForm Hybrid Trainer is one of the best elliptical as well recumbent bike in its price range. If you are not into fancy console and entertainment features, the machine is an absolute winner.

Leg press machines are an excellent alternative to lunges, squats and several other lower body exercises. Leg press allows you to have a pure leg hypertrophy (muscle growth), as you can focus on lifting more weight and workout longer reps. While buying a leg press machine I look specifically at resistance levels, price, materials used and sturdiness of the machine. If you love heavy weight workout with a degree of safety then read my review on the best leg press machines in 2017. Body Solid Leg Press & Hack Squat: Ironcompany’s Body solid & Hack Squat machine is an excellent choice if you love a rock solid sturdy machine. The Quad track roller gives a smooth experience as it distributes the weight evenly. The machine has 3 lock out positions for user safety. The machine gives a natural and seamless workout feel because it manages the resistance of the weight by itself. Product Features: Height: 56 inches Width: 34 inches Length: 83 inches Weight: 317 l

I got around to explore Spin Bikes early last year. Spin bikes are great machines for indoor workouts. While buying my bike I specifically look at comfort, pricing, handle bar, material used and tracking features. If you are planning to buy yourself a new spin bike, check out my review on the top spin bikes in the market in 2017. Here is the list of top spin bikes I would recommend, if you are up for a great indoor workout:  Keiser M3i Indoor Cycle: M3i is one of hottest selling spin bikes in the market. If you are serious about indoor work out and do not have any budget constraints then this bike is worth every dollar. M3i is a high end gym quality standards bike and gives you the experience of outdoor cycling.  The bike is great in terms of design, comfort and a djustability. Its magnetic resistance technology gives it a longer product life with almost no maintenance cost. The high product cost is due to high quality of materials used. Keiser M3i has 24 levels of